How much water should you drink based on your weight

How much water should you drink based on your weight

How much water should you drink based on your weight?:Every 10 to 20 minutes during exercise drink 7 to 10 ounces of fluid.It depends on your size and weight, and also on your activity level and where you live, nessler says.For example, if you weigh 150 pounds you should drink between 75 to 150 ounces of water a day.Similarly, how much water should you drink based on your weight?

3 litres of water a day.Like adults, children need water to function their best.Physical activity and other factors can increase the requirement.So, according to our example, the total amount of water you should consume if you weigh 160 pounds and exercise for 75 minutes on a daily basis is as follows:(body weight in pounds) / (2) = amount of daily water in ounces.

Water is your body's principal chemical component and makes up about 50% to 70% of your body weight.The amount of water we should consume during the day is often discussed, especially when the temperatures are high.Copper has excellent antibacterial properties.How much water should you drink based on your weight?For instance, this water calculator asks you to provide your weight, in either english or metric and your level of activity and age.

How much water should you drink a day?#drink_water #health #wellness follow us @philautiawellness 🥤In general, you should try to drink between half an ounce to an ounce of water per day for each pound you weigh.Multiply your body weight by 2/3 (or 67%) and you will get the exact idea of how much water to consume daily.Additionally, copper vessels have an alkalizing effect on the water, making it even more.

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