Elite Trainer Chris Duffin Shares His Best Deadlift Tips
The deadlift is one of the most important, essential exercises in any trainee's repertoire—there's a reason it's been called the king of all lifts, after all—but once you get beyond the basics, the ...
Exercise Face-Off: Traditional Deadlift Vs. Sumo Deadlift
The deadlift emphasizes hip extension ... “Guys with longer legs and shorter torsos tend to do better with conventional, whereas guys with shorter limbs and longer torsos work best with sumo.” ...
8 Workouts Personal Trainers Swear By
Some variations include the kettlebell deadlift, Romanian deadlift, conventional deadlift, stiff-legged deadlift, sumo deadlift and trap bar (or hex bar) deadlift. "The deadlift is a great ...
9 Barbell Movements to Master
Reverse this movement down to the ground. The Romanian deadlift is a close cousin of the conventional deadlift but places more emphasis on the posterior chain, loading the glutes and hamstrings. The ...
Expresso Health Updates Of The Week
You are listening to the Expresso Lifestyle Update. Here are the latest health highlights of the week brought to you by The Indian Express. “Beginning the news with International Yoga Day 2022, WHO ...
The fitness mantra Disha Patani swears by is…
A post shared by RD Rajendra Dhole (@rajendradhole) A post shared by RD Rajendra Dhole (@rajendradhole) Captioning a video in which Patani can be seen doing the conventional deadlift, he wrote ...
