'It's something you get very addicted to': So what's behind a 'runner's high' and how do you get it?
For a long time the 'runner's high' has been linked to endorphins — that pleasure-inducing group of chemicals made in the body when we're stressed or in pain. "I'll sound like the classic ...
How long it takes to see results from a new workout routine, according to a fitness expert
Aside from the physical and mental health benefits of incorporating exercise into your daily routine, many people are also motivated by the prospect of muscle tone and definition. For the most part, ...
Does running make you taller?
Does running ... makes you better at running simultaneously; in turn, running more frequently will strengthen your bones and continue to help your posture as you age. Long-term running in middle ...
How To Handle Running In The Heat
When it’s hot running is harder on the body and can even be dangerous, so here’s expert advice to help you cope with running in the summer ...
How many times a week should you exercise and for how long?
YouGov survey found that on average, a quarter of Britons (27 per cent) aren’t managing a single 30-minute exercise session a week. This is despite the NHS recommending that adults should do some type ...
As the luxury athleisure trend continues, here’s how running gear went high-end
High-fashion brands continue to blur the lines between sporting and leisure attire through the ever-growing trend for athleisure.
Marathon - the running elite from Kenya and Ethiopia
What does it take to be among the world's elite marathon runners? The top 30 is made up exclusively of Kenyans and Ethiopians.
How Long Does It Take For Restaurant: Impossible Episodes To Air?
Getting everything ready to film a "Restaurant Impossible" episode takes time, but once an episode is complete, how soon does it actually hit TV screens?
On The Run column: Is long distance running bad for your health? Depends on which study you read
There are a few guarantees in life: death, taxes and contradictory running studies. Whenever you think you know something about running, wait a few weeks and a new study will ...
Plyometrics training for long distance runners – benefits of explosive strength exercises
Moving slowly over long ... does not sound compatible with moving as quickly as possible, in short bursts. But including power training in your training programme will improve your long distance ...
Tech That Can Take the Guesswork Out of Racing and Fueling
It’s called Real-Time Stamina, a data screen that shows you how long you ... Where some runners will find the real value in this feature is during longer races that demand a high-intensity ...
Turning the Tables: 2 Black Runners Podcast
Does this sound good ... But when you go to high school, it separates; most Black runners are sprinters, and most long-distance runners are white. What do you think causes that shift, and how ...
