What is personal grudges

Causing us to prolong our discomfort indefinitely.You might wonder what the true definition of a grudge is.If you have or bear a grudge against someone, you have unfriendly feelings towards them.They often hold grudges against people who have betrayed or wronged them, allowing that anger to fester for years on end.Usually, it's in response to something that's already occurred, other times a grudge may develop after simply perceiving that someone is against you or means you harm—whether or not they actually do.

Grudges can lead to destroying your present state.People with this personality type are also likely to hold grudges against themselves.You may have heard that holding a grudge is like drinking poison and waiting for.Marriage and family therapist carrie krawiec explains grudge bearing as follows:It's impossible to ask for forgiveness from a person who hasn't.

It is widely accepted that stress is bad for your health, both mental and physical.But what if we could stop a grudge from forming in the first place?Why it's bad and why you shouldn't hold it grudges are bad because they bottle up feelings of anger and remorse.